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	<description>Leading Authority on Emotional Wisdom</description>
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		<title>Introduction to Mindfulness Meditation ~ 4-Week Series, Charlotte</title>
		<link>http://ruthking.net/2012/02/12/intro-to-mindfulness/</link>
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		<pubDate>Mon, 13 Feb 2012 01:36:30 +0000</pubDate>
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		<description><![CDATA[[ May 8, 2012; 6:00 pm to 9:00 pm. May 15, 2012; 6:00 pm to 9:00 pm. May 22, 2012; 6:00 pm to 9:00 pm. May 29, 2012; 6:00 pm to 9:00 pm. ] Mindfulness or Insight Meditation is the core technology of the Buddha's teachings ~ a practice of moment-to-moment awareness that cultivates clear seeing, concentration, and compassionate wakefulness. In this 4-week introductory series, we will answer a fundamental question: What are we doing when we meditate? by exploring sequentially The Four Foundations of Mindfulness starting with mindfulness of breath [...]]]></description>
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		<title>Beginning A Meditation Practice, Insight Charlotte</title>
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		<pubDate>Mon, 30 Jan 2012 18:28:11 +0000</pubDate>
		<dc:creator>Ruth King</dc:creator>
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		<description><![CDATA[[ June 15, 2012; 6:00 pm to 9:00 pm. ] What is Insight meditation? How do I begin a meditation practice? Where should I meditate? How long should I sit? What’s the best posture? What should I focus on during meditation? What mindset should I bring to my mindfulness practice? If you are new to meditation, you probably have questions like these. Even if you [...]]]></description>
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