Ruth King offers a guided meditation practice from her heart to yours. King is a teacher, author, founder of the Mindful of Race Institute, and featured in the August issue of Mindful magazine as one of the powerful women of the mindfulness movement. In this practice, she invites us to savor stillness and feel deeply into the ways our lives are interconnected. “May we remember that we belong to each other.”
Thank you for this beautiful sitting with being calm!