|February 25, 2017||to||April 1, 2017|
Spirit Rock Meditation Center Intensive Retreat
Saturday, February 25, 3:00pm – Saturday, April 1, 11:30am
An extended period of retreat offers the rare opportunity for sustained and dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of insight practice. Instruction will follow the traditional four foundations of mindfulness, combined with training in lovingkindness and compassion, through a daily schedule of silent sitting, walking, dharma talks and practice meetings with teachers.