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Un-Gripped: Practices that Free Heart & Mind, Tricycle’s Meditation Month

March 6, 2017
March 13, 2017
March 20, 2017
March 27, 2017

I’m featured in Tricycle’s Meditation Month. In this four week video series, I will offer Getting UnGripped: Practices that Free Heart and Mind based on the four foundations of mindfulness.

March 6: Cultivating Calm

March 13: Intimacy with Impulses

March 20: Nothing is Personal, Permanent or Perfect

March 27: Practicing Kindness