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July 2019

Insight Meditation Retreat, Spirit Rock Meditation Center

July 19 - July 28
Spirit Rock Meditation Center

Plan to attend this 10-day retreat at Spirit Rock Meditation Center with teaching team: Joseph Goldstein, Ruth King, Kamala Masters, Mark Nunberg, Yong Oh, and Jeanne Coorigal. The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience becomes the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for…

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November 2019

Fall Retreat, Insight Meditation Community of Washington, DC

November 1 - November 8
Pearlstone Retreat Center

Vipassana, or Buddhist meditation, is a way of opening to life and seeing clearly the totality of one’s being and experience. The practice is based on cultivating a present-centered mindfulness, leading to an unfolding of our natural wisdom and compassion. The focus of this retreat is to enhance intimacy with ourselves and the world. In order to help participants discover a sense of stillness and deep listening, silence will be maintained throughout the retreat except during question/answer periods and interviews…

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