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July 2019

Insight Meditation Retreat, Spirit Rock Meditation Center

July 19 - July 28
Spirit Rock Meditation Center

Plan to attend this 10-day retreat at Spirit Rock Meditation Center with teaching team: Joseph Goldstein, Ruth King, Kamala Masters, Mark Nunberg, Yong Oh, and Jeanne Coorigal. The emphasis during this retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience becomes the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for…

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November 2019

Fall Retreat, Insight Meditation Community of Washington, DC

November 1 - November 8
Pearlstone Retreat Center

Save the Date! 

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December 2019

Healing Racial Distress Together, Flowering Lotus Retreat Center, MS

December 6 - December 8
Flowering Lotus Meditation & Retreat Center

As we become more aware and begin to acknowledge the prolonged, persistent, and spiritual thievery of racism and injustice on our individual and collective bodies, the energy we need to heal becomes available to us, and we can use this energy creatively to serve and heal ourselves, our communities and our world. In our ceremonial time together, we will come to understand our racial conditioning and its detrimental impact.  Through guided sitting and walking meditation practices, we become more present, balanced, kind, and aware.  Together we discover what racial…

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