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Mindful of Race

Transforming Racism from the Inside Out

Sounds True – June 2018



How to grow our inner capacity to face racial ignorance and suffering with a wise and caring heart

“Racism is a heart disease,” writes Ruth King, “and it’s curable.” Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen—to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.

In her newest publication, Mindful of Race, Ruth King invites us to: Tend first to our suffering and confusion, listen to what it is trying to teach us, and direct its energies most effectively for change. 

Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with intense emotions mindfully and shows us how to cultivate a culture of care from a less tangled place to a place of greater clarity and compassion.

Here, King invites us to explore:

  • Ourselves as racial beings, the dynamics of oppression, and our role in racism
  • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold
  • Key mindfulness tools to understand and engage with racial tension and distress
  • Identifying our “soft spots” of fear and vulnerability00how we defend them and how to heal them
  • Embracing discomfort – a core competency for transformation
  • How our thoughts and emotions “rigidify” our sense of self, and how to return to the natural flow of who we are
  • Body, breath, and relaxation practices to befriend and direct our inner resources
  • Identifying our most sensitive “activation points” and tending to them with caring awareness
  • “It’s not just your pain” – the generational constellation of racial rage and ignorance, and how to work with them
  • And many other compelling topics

King says: In this book, I have invited all of us to say our prayers, and I have given us a way to see how we got here; how we can shift from racial distress to inner freedom; and how we can heal, reach across the divide, and invest in a culture of care. 

Enjoy this Book Review by Dr. Charles Johnson

Book Blessings

This wonderfully insightful book has challenged me to think more deeply about what is required of us individually and collectively, as we struggle to face the challenges presented by our racial history with greater courage, compassion, and creativity. I’ll be contemplating this guidance — and putting some of it into practice — in the months and years to come.Michelle Alexander, author of The New Jim Crow: Mass Incarceration in the Age of Colorblindness

Acknowledging the prevailing wisdom of the past while building an enduring bridge to a new future, in Mindful of Race, Ruth King invites us to journey with her and discover and uncover the hurtful truth of our collective and chronic heart disease — racism. In a clear, strong and brilliantly useful way, King reminds us of our gifts of heart, mind and spirit by introducing the practice and tools of mindfulness, while showing and teaching us how to put them in service to our shared humanity. King opens our minds to the knowledge needed to understand the complexity of this disease that silently and often violently invades every facet of our lives.  She skillfully engages us in her own journey of harm and healing, asking us to connect our own stories along the way. Having discovered a powerful way to heal her own racial heart disease, one that has assisted her in maintaining and sustaining her remission over time, she skillfully identifies the elements of the cure, so that we are able to in turn have it permeate every aspect of our being, inside and out; true gifts that, if practiced and shared, can collectively put us all in remission. To be Mindful of Race day to day, minute to minute, gives us endless opportunity to pause, reflect, and then act in ways that heal and connect rather than harm and destroy.  Our “dark night of the soul” can end. Mindful of Race challenges our malaise, fear and discomfort with a tried and true practice to get us moving toward a future where we all thrive. I wholeheartedly recommend you take this journey alone and together with others who truly want racism to end in our lifetime. – Barbara E. Riley, co-creator of Integral Matters: Thriving on Differences, and author of Are You Ready for Outrageous Success: Enter the 7 chambers and find deep, lasting change

This powerful and penetrating book offers us healing medicine for the great suffering of racism. Ruth King, a deeply wise and caring mindfulness teacher and diversity consultant, not only helps us understand the complexity of our great racial divide, she offers a core of practices, reflections and actions that gives us hope for transformation. Our world needs this book. We need this book. Please read with a receptive heart, and share with all you know!  Tara Brach, author of Radical Acceptance and True Refuge

Mindful of Race presents a remedy to the pain that has cut across us as human beings and has left a seemingly indelible scar upon our hearts. King boldly states, this mark can be dissolved! With great care she carries us to the place in which we can rest and heal the racial divide. Deep bows!   Zenju Earthlyn Manuel, author of The Way of Tenderness: Awakening Through Race, Sexuality, and Gender

Important medicine. Wise and heartfelt, both demanding and comforting, with many tools for the real work on racism we need in these polarized times.  Jack Kornfield, author of A Path With Heart

Mindful of Race is an important addition to the growing body of literature black Americans in the 21st century are publishing to create a bridge between East and West and heal generational racial suffering for all of humanity. King’s approach is revolutionary in the deepest sense because it addresses our racial problems at their root, which is consciousness, or the mind itself. Mindful of Race is rich in anecdotes and examples that will, I believe, cause a reader to smile and perhaps even say, “Thank you.” Mindful of Race is a trustworthy guide for claiming our birthright – happiness and freedom.Charles Johnson, author of Middle Passage and Taming the Ox: Buddhist Stories and Reflections on Politics, Race, Culture, and Spiritual Practice – Enjoy this Book Review by Dr. Charles Johnson

Mindfulness of Race is a breath of fresh air by which everyone can find a way to contribute to healing racial pain and divisiveness. By applying mindfulness practice to address racism, Ruth King provides one of the most exciting, hopeful, and useful applications of mindfulness for our times. The book shows how each of us can look within so that contributing to overcome racism is not a burden, it is an expression of our compassion, wisdom, and mutual respect.  Gil Fronsdal, author of The Issue At Hand: Essays on Buddhist Mindfulness Practice

It is not possible to have justice without healing the body that has experienced injustice. And it is not possible to heal without transforming this unjust system. In Mindful of Race, King explores the impact of racial injustice on communities at the margins. She further illustrates practices Black people can embody to support our longevity and dignity. This book belongs in the hands of every activist – regardless of race, because we need to develop a new language, a language that centers healing and restoration.Patrisse Cullors, co-founder, Black Lives Matter and author of When They Call You A Terrorist

In her outstanding new book, Mindful of Race, Ruth King explores the role of mindfulness in understanding the suffering of racism and the power of mindfulness for healing that corrosive conditioning.  This is an arena of profound challenges, and her many years of meditative practice provide a depth of insight and wisdom that illuminates the work we all must do. Mindful of Race is a wonderfully pragmatic and inspiring guide on this journey of transformation. Highly recommended. – Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening

In Mindful of Race, Ruth King boldly declares that “racism is a heart disease that’s curable.” She then proceeds to guide us on a three-part journey to healing. In doing so, King brings all of her compassionate insight, talent and grit to bear. This is a book for the ages, and it is exactly what the world needs now. Jan Willis, author of Dreaming Me, Black, Baptist and Buddhist—One Woman’s Spiritual Journey

In Mindful of Race, Ruth King accomplishes a rare feat: she offers us an incredibly accessible, relatable, and useful guide for addressing the range of ways we internalize racist messages. She also beautifully lays out the common thoughts and feelings that function – despite our best intentions – to protect rather than ameliorate racism.  In so doing, she has made engaging with this text a deeply affective as well as intellectual experience. Perhaps most importantly, King addresses the emotional and spiritual impacts of racism that are so rarely addressed in workshops and textbooks, but that are critical to our collective and personal healing. King includes reflection exercises and discussion questions, making this a very useful guide for a range of settings. Mindful of Race is a brilliant and unique addition to the struggle for racial justice. Robin DiAngelo, PhD., author of White Fragility: Why It’s So Hard to Talk to White People About Racism 

Ruth King brilliantly breaks down one of the most complex experiences of human suffering — racism and racial oppression — with the transformational life skills of mindfulness and Buddhist practice. Like the aspects of insight and concentration in meditation, she provides a laser focus in re-building our collective humanity using universal potentials of awareness and kindness in all of our hearts and minds. Ruth’s book is a must-read, must-practice, must-live experience.Larry Yang, author of Awakening Together

This masterful and courageous book is a gift offered from the searing depths of America’s ancestral racist wound. Its truth telling, both profoundly insightful and challenging, with its compassionate means and liberating goal makes Mindful of Race a clarifying and necessary addition to every home, school, and university curriculum. Ruth King’s authentic writing invites us to meet her with vulnerability and honesty while at the same time, inspiring us to faithfully engage the urgent task of accountability and racial healing. While having immediate appeal to those familiar with mindfulness, this highly practical book goes far beyond a clique audience. This is a book for everyone. Pick it up, read it, live with it, and share it on. —Thanissara, author of Time To Stand Up, An Engaged Buddhist Manifesto for Our Earth

Ruth King’s work has had a positive impact on me personally and is highly influential in our community; Against The Stream Buddhist Meditation Society. As we all strive to end suffering and confusion, Mindful of Race is more than just a great book, it’s a map to freedom. — Noah Levine, author of The Heart of the Revolution: The Buddha’s Radical Teachings of Forgiveness, Compassion, and Kindness

Powerfully relevant, timely and accessible, Ruth King’s Mindful of Race is a great contribution. She speaks from her wealth of experience to show how mindfulness and empathy can help us understand the effects of racism, and move toward its ending. A must read for everyone.Sharon Salzberg, author of Lovingkindness and Real Love

Pre-Order your copy today!

ISBN: 978-1-68364-081-3 ~ Paperback – $17.95 ~ Publishing Date: June 1, 2018

Contact Sounds True: Julie Hopko, (303) 665-3151, Ext. 449 –