Tricycle's 2017 Meditation Month with Ruth King -
Ungripping the Heart & Mind
Week 1 Transcript: Cultivating Calm
Week 2 Transcript: Intimacy with Impulses
Week 3 Transcript: Nothing is Personal, Permanent or Perfect
Week 4 Transcript: Practicing Kindness - Without Exceptions
Watch the complete Meditation Month 2017 Video Series with Ruth King