Exploring Inner Racial Bias
Slowing Down & Waking Up!
Slow Down & Look Within!
What if we could gently slow down and truly examine the roots of racial distress within ourselves? Exploring Inner Racial Bias, a beginner's mindfulness-based course, invites you to do just that. This course is a powerful journey into understanding the inner cycle of racial bias, helping you recognize and shift the mental and emotional patterns that perpetuate harm.
In this course, we’ll take a closer look at:
- The Cycle of Misperception – We explore the unconscious loops that drive racial bias and contribute to cycles of harm and injury.
- The R.A.I.N. Framework – This foundational mindfulness tool offers a practical practice that helps us slow down to Recognize, Allow, Investigate, and Nurture present moment experience. With practice, we uncover the roots of racial ignorance and suffering in both mind and body, reshaping how we engage with the world around us.
- Bonus Resource - Coaching with R.A.I.N. – Gain additional insight into this compassionate framework with an exclusive reading on applying R.A.I.N. as a guide for self-reflection and growth.
Through this introspective video course, we explore our internalized racial habits of harm so that we can respond to racial suffering—within and outside of ourselves—with greater clarity, wisdom, and compassion.
Who is this course for? Whether you're new to mindfulness or experienced in contemplative practice, this course offers a chance to shift from unconscious reactivity to intentional healing action.
This journey isn’t about fixing; it’s about seeing clearly and responding wisely. Begin your journey in exploring and transforming inner bias.