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Coaching

The teacher serves as a mirror but also encourages your ability to trust in yourself. Over time, there’s a shift of allegiance. The obstacles begin to seem temporary, and what’s permanent is the wisdom. Pema Chodron

Our work together is introspective and ongoing, giving you an opportunity to become more intimate with your own fine mind. I support mindfulness practitioners in clarifying, integrating, and offering their practice, and I support leaders in aligning their intentions with actions. I offer cognitive strategies rooted in Eastern and Western psychology, and mindfulness practices that support inner stability, confidence, and ease. Through coaching, you discover how you get in the way of what you want most, and we discover together what gifts you are here to share AND how you share them. In our work together, you will experience:

  • a shift in perception
  • an increased ability to relax regardless of the circumstances
  • a deepening of your mindfulness practice and service
  • a wise relationship with discomfort and distress
  • clarity of self-agency
  • compassion for your habitual reactivity and that of others
  • an increased ability to be spontaneous, creative, and wise

With life coaching, you bridge the gap of what has been to what is. You grow more powerful from the inside out. Knowledge becomes insight –  more integrated and accessible. You rest more in your own skin, and you use your inner radiance to fuel your deepest passion.

The Optimist: Someone who figures out that taking a step backward and taking a step forward is not a disaster. It’s the cha cha. ~ Richard Brault

Call for Consultation

Important: This is not a crisis intervention service. I support people who can reflect on their lives and over time glean the lessons difficulties often reveal. Should you feel the need for emergency assistance with a crisis in your life, contact a crisis hotline in your area or dial 911.