The teacher serves as a mirror but also encourages your ability to trust in yourself. Over time, there's a shift of allegiance. The obstacles begin to seem temporary, and what's permanent is the wisdom. - Pema Chodron
I support individuals in clarifying and integrating personal wisdom. I am not a specialist. I meet you where you are in your life without an agenda of "making you a better person." I pay attention to how you are relating to your life, not so much the story you have about it.
Our work together is reflective giving you an opportunity to feel more connected to your own mind, heart, and work in the world. I offer cognitive strategies rooted in Eastern and Western psychology, and mindfulness practices that support inner stability, confidence, and ease. You discover that the way you tend to think has a pattern that trips you up, and understanding that pattern can free you up.
In our work, you learn how to pause and how to relax. Information becomes knowledge that matures into insight, more unified and accessible. You become more aware of your life and more honest about your impact and response to life. And you respect yourself by aligning with your truth.
I work with a limited number of individuals. Priority is given to individuals who value a contemplative practice and to former participants of my trainings, workshops, and talks.
- Six session minimum, arranged every three weeks depending on mutual schedules
- Available nationwide on line by Zoom.
- Please read our fee and cancellation practices.