Inner Racial Bias Training

Exploring Inner Racial Bias

Slowing Down & Waking Up!


A Self-Study Online Course with Ruth King


  1. The Cycle of Misperception that perpetuate racial bias, harm, and injury;
  2. R.A.I.N. – a framework for working with racial distress to slow down and examine the construction of racial ignorance and suffering in our mind and body that is reflected in the world through our actions, and;
  3. Bonus read: Coaching with RAIN.

This mindfulness-based beginner's course is an invitation to examine more deeply our inner distress and racial habits of harm so that our response to outer racial suffering can be attended to more wisely.

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