Nothing in life is Personal, Permanent, or Perfect! Liberative insight is the core practice of insight (Vipassana) meditation, or mindfulness meditation. The distinction of insight meditation from other forms of meditation is that we’re investigating the nature of our existence, of phenomenon, and of our activity of mind, in order to liberate ourselves from suffering. […]
Nothing is Personal, Permanent or Perfect! Read More »
There is a genocide occurring of innocent people in Gaza, not to mention in many parts of the world. Have you noticed? Can you feel it? Then what? What’s happening in Gaza is horrific and, sadly, not new nor is it uncommon to see greed, hatred, and delusion manifest at a raw and vile extreme
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When engaged in discussions that expose vulnerability and challenge our beliefs, the concept of “presence” becomes invaluable. Being present means immersing ourselves fully in the moment, without judgment or preconceived notions. It’s about active listening, not just with our ears but with our hearts and minds. Cultivating presence in the face of our own racial
Navigating Uncomfortable Conversations: Looking In Before Acting Out Read More »
The Relevance of Racial Concerns Matters of race are not confined to a specific group; they resonate with everyone because they touch upon fundamental aspects of our society, culture, and personal values. Engaging with these issues is essential for creating a more aware world where everyone’s dignity and rights are respected. The Crucial Role of
Exploring the Significance of Race in Leadership Read More »