Being mindful of race naturally frees up more inner space for us to feel and be full of life yet feeling spacious can be frightening. We can be intolerant of experiences of freedom. To counterbalance these frightening feelings of unknowingness, we can incorporate into our lives practices that bring us predictable joy—experiences that make our […]
Make Joy a Habit & 11 Predictable Joys Read More »
On a two-week visit to Italy, my wife and I spent a day on Piazza San Marco, often referred to as St. Mark’s Square in Venice. We had just missed the boat to our hotel, and we had 45 minutes before the next one. So we backtracked to an outside café on the Square that
The Contagion of Kindness Read More »
When engaged in discussions that expose vulnerability and challenge our beliefs, the concept of “presence” becomes invaluable. Being present means immersing ourselves fully in the moment, without judgment or preconceived notions. It’s about active listening, not just with our ears but with our hearts and minds. Cultivating presence in the face of our own racial
Navigating Uncomfortable Conversations: Looking In Before Acting Out Read More »
The Relevance of Racial Concerns Matters of race are not confined to a specific group; they resonate with everyone because they touch upon fundamental aspects of our society, culture, and personal values. Engaging with these issues is essential for creating a more aware world where everyone’s dignity and rights are respected. The Crucial Role of
Exploring the Significance of Race in Leadership Read More »
“Meditation helps us discover that our thoughts and feelings are not permanent states; rather, they are crucial experiences to attend to. The relief of racial distress can begin with working respectfully with our minds.” Imagine that as you prepare to meditate, you set an intention to be more curious about your racial habits of mind.
Enhancing Focus: Weaving racial intention into the fabric of mindfulness meditation Read More »
ADAPTED EXCERPT – Mindful of Race, Ruth King, Chapter 8: Kindness Practice Chapter 8, Kindness Practice – p93-94. Excerpted from Mindful of Race: Transforming Racism from the Inside Out by Ruth King. Copyright © 2018 by Ruth King. Kindness is the water of humanity. without water, we harden. Kindness is an attitude, an aspiration, and
Kindness is the Water of Humanity Read More »
We are excited to share a significant milestone in our collective journey toward racial healing and justice. The Mindful Of Race Institute™ is partnering with the Insight Meditation Community of Washington (IMCW) to expand the reach of our transformative teachings. Together, we are excited in our effort to pave a path for long-term sustainability of
I am an endangered species, But I sing no victim’s song. I am a woman I am an artist, And I know where my voice belongs. – Diane Reeves, American Jazz Singer My wife and I had planned to take this journey before COVID predominated our lives, so it’s been a long time coming. The desire to
I’m An Endangered Species… Read More »
I have a story to tell about my first encounter with His Holiness the Dalai Lama. It was in 1993. I traveled to South India with a small group of women to study the stories of Indian textiles, temple architecture, and classical dance. On the connecting flight from the US, we had a delay and
Chance Encounter with His Holiness the Dalai Lama Read More »
Dear Black Kin, Please join me in grieving the loss of Tyre Nichols and releasing the riveting and traumatizing impact of his death and the deaths of far too many. We join their families and love ones in a sea of grief and in rivers of prayers for healing. I invite you to get a
Black Bodies Prayer: A 10-Minute Grief Pause Read More »