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from rage to mindfulness

YES! Magazine Article

In the Spring 2022 issue of YES! Magazine, I share A Journey from Rage to Mindfulness. This is an intimate account of my lifelong spiritual journey of open heartedness, reparation, and reclaiming tenderness. A Journey from Rage to Mindfulness is an approach to examining systems, navigating emotional distress, and increasing social harmony. I’m excited to […]

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Black History & Love

I have mixed feelings about Black History Month in America. It’s not that I don’t value Black history – I devalue hypocrisy. We’re living in fever pitch social violence; political hostility toward equality, critical race theory, and educating on American racial history; rezoning and threats to voting rights in Black communities; white nationalist insurgence on the State

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The Power of Equanimity

At this momentous time in our nation’s history, “equanimity” probably does not describe what most of us are striving for right now. On the contrary, many of us are striving for justice, for healing—some of us, for survival. Is the peace and balance of meditation taking us in the wrong direction? Not in my understanding.

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Unhinged – Finding Ground in Groundless Times

In a time of intense political and social illness, many of us are doing what we can to face a bombardment of challenges often without releasing inner distress. Such holding, often without recognition, is harsh on the heart, and can be a form of self-inflicted violence, contributing to disconnection, chronic fatigue, shortening of breath, and

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NY Times quotes Ruth King in “I am going to physically explode”: Mom Rage in a Pandemic, by Minna Dubin

With coronavirus concerns, stay-at-home orders, financial instability and mounting civil unrest, it is no surprise that mothers are experiencing intensified anger. Check out the article!  Good afternoon Ruth I was on your website from the NYT article on “mom rage” and I found the writing on rage beautiful, inspired, and necessary. Coronavirus has not hurt

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Lion’s Roar Highlights Buddhist Books by and for People of Color

BY LION’S ROAR STAFF| JANUARY 13, 2020 In response to a query from a reader, our editors suggest some books by and for people of color. Illustration by Nolan Pelletier. Question: Can you recommend some Buddhist books by and for people of color? Answer: It used to be that pretty much the only Buddhist books in English were

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Mindful Magazine Rates Mindful of Race as #4 for the Year

  As Editor-in-Chief of Mindful, I have the honor of receiving and reviewing hundreds of books over the course of a year. After careful review, only a handful make it into the pages of the magazine. Barry Boyce, Editor in Chief, Mindful Magaziune.  Of the nine recommendations, Mindful of Race was listed as Number 4 –

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The Gathering – Black & Buddhist Teachers In America

I’m just back from The Gathering – a historic meeting of Buddhist teachers of black African descent across the United States and across Buddhist traditions, held in New York. It was an amazing weekend of nurturing engagement, connecting on issues common and distinct to our experience. The weekend culminated with a public dialogue on “Black

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