Articles Archives - RuthKing.net

Transforming Racial Distress: A Path to Inner Peace through Mindful Meditation

September 7, 2023 / Leave a Comment / 3 minutes of reading

In a world where conversations about race and racism have never been more critical, it’s essential that we explore avenues to address these issues within ourselves. This article delves deeper into the transformative power of mindfulness meditation as a means to navigate the complexities of race and ethnicity, allowing us to find inner peace amidst …

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Enhancing Focus: Weaving racial intention into the fabric of mindfulness meditation

September 5, 2023 / 1 Comment / 3 minutes of reading

“Meditation helps us discover that our thoughts and feelings are not permanent states; rather, they are crucial experiences to attend to. The relief of racial distress can begin with working respectfully with our minds.” Imagine that as you prepare to meditate, you set an intention to be more curious about your racial habits of mind. …

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Kindness is the Water of Humanity

August 7, 2023 / 1 Comment / 2 minutes of reading

ADAPTED EXCERPT – Mindful of Race, Ruth King, Chapter 8: Kindness Practice Chapter 8, Kindness Practice – p93-94. Excerpted from Mindful of Race: Transforming Racism from the Inside Out by Ruth King. Copyright © 2018 by Ruth King. Kindness is the water of humanity. without water, we harden. Kindness is an attitude, an aspiration, and …

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Uniting for Racial Healing: Mindful Of Race Institute™ and IMCW Collaborate for a Better Future

July 28, 2023 / Leave a Comment / 2 minutes of reading

We are excited to share a significant milestone in our collective journey toward racial healing and justice. The Mindful Of Race Institute™ is partnering with the Insight Meditation Community of Washington (IMCW) to expand the reach of our transformative teachings. Together, we are excited in our effort to pave a path for long-term sustainability of …

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I’m An Endangered Species…

May 21, 2023 / 1 Comment / 4 minutes of reading

I am an endangered species, But I sing no victim’s song. I am a woman I am an artist, And I know where my voice belongs. – Diane Reeves, American Jazz Singer My wife and I had planned to take this journey before COVID predominated our lives, so it’s been a long time coming. The desire to …

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Chance Encounter with His Holiness the Dalai Lama

April 27, 2023 / 4 Comments / 3 minutes of reading

I have a story to tell about my first encounter with His Holiness the Dalai Lama. It was in 1993. I traveled to South India with a small group of women to study the stories of Indian textiles, temple architecture, and classical dance. On the connecting flight from the US, we had a delay and …

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Black Bodies Prayer: A 10-Minute Grief Pause

February 5, 2023 / 4 Comments / 1 minute of reading

Dear Black Kin, Please join me in grieving the loss of Tyre Nichols and releasing the riveting and traumatizing impact of his death and the deaths of far too many. We join their families and love ones in a sea of grief and in rivers of prayers for healing. I invite you to get a …

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Six Remarkable Black Buddhists

February 2, 2023 / Leave a Comment / 2 minutes of reading

In celebration of Black History Month, we find inspiration in the lives and practice of six remarkable Black Buddhists. Lion’s Roar presents We Remember: Six Remarkable Black Buddhists BY KAMILAH MAJIED, RUTH KING, PAMELA AYO YETUNDE, MUSHIM PATRICIA IKEDA, ROSHI WENDY EGYOKU NAKAO AND SISTER PEACE| Introduction The sankofa is a mythical bird of the Akan people in Ghana. It’s depicted with its head …

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Calling Out, Inviting In: Difficult Conversations

December 22, 2022 / 3 Comments / 2 minutes of reading

Talking about what disturbs you is a mindfulness practice that matures with wise intent and patience, and the holidays is a great time to practice. Regardless of your race, no one likes being called out. It doesn’t matter how thoughtful or thoughtless the message is delivered; no one likes hearing or having the impact of …

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Wholeness Is No Trifling Matter

December 2, 2022 / 1 Comment / 5 minutes of reading

In the new book Black and Buddhist, Buddhist teacher Ruth King reflects on bias and the path to true freedom. (An adapted reprint from Tricycle Magazine, December 9, 2020.) As a Buddhist practitioner and teacher, I have sat on my meditation cushion in silence, with hundreds of other yogis, ripening my capacity to live in gentle …

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