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Transforming Racial Distress: A Path to Inner Peace through Mindful Meditation

In a world where conversations about race and racism have never been more critical, it’s essential that we explore avenues to address these issues within ourselves. This article delves deeper into the transformative power of mindfulness meditation as a means to navigate the complexities of race and ethnicity, allowing us to find inner peace amidst …

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Enhancing Focus: Weaving racial intention into the fabric of mindfulness meditation

“Meditation helps us discover that our thoughts and feelings are not permanent states; rather, they are crucial experiences to attend to. The relief of racial distress can begin with working respectfully with our minds.” Imagine that as you prepare to meditate, you set an intention to be more curious about your racial habits of mind. …

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Kindness is the Water of Humanity

ADAPTED EXCERPT – Mindful of Race, Ruth King, Chapter 8: Kindness Practice Chapter 8, Kindness Practice – p93-94. Excerpted from Mindful of Race: Transforming Racism from the Inside Out by Ruth King. Copyright © 2018 by Ruth King. Kindness is the water of humanity. without water, we harden. Kindness is an attitude, an aspiration, and …

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Uniting for Racial Healing: Mindful Of Race Institute™ and IMCW Collaborate for a Better Future

We are excited to share a significant milestone in our collective journey toward racial healing and justice. The Mindful Of Race Institute™ is partnering with the Insight Meditation Community of Washington (IMCW) to expand the reach of our transformative teachings. Together, we are excited in our effort to pave a path for long-term sustainability of …

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I’m An Endangered Species…

I am an endangered species, But I sing no victim’s song. I am a woman I am an artist, And I know where my voice belongs. – Diane Reeves, American Jazz Singer  My wife and I had planned to take this journey before COVID predominated our lives, so it’s been a long time coming. The desire to …

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Six Remarkable Black Buddhists

In celebration of Black History Month, we find inspiration in the lives and practice of six remarkable Black Buddhists. Lion’s Roar presents We Remember: Six Remarkable Black Buddhists BY KAMILAH MAJIED, RUTH KING, PAMELA AYO YETUNDE, MUSHIM PATRICIA IKEDA, ROSHI WENDY EGYOKU NAKAO AND SISTER PEACE| Introduction The sankofa is a mythical bird of the Akan people in Ghana. It’s depicted with its head …

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Wholeness Is No Trifling Matter

In the new book Black and Buddhist, Buddhist teacher Ruth King reflects on bias and the path to true freedom. (An adapted reprint from Tricycle Magazine, December 9, 2020.) As a Buddhist practitioner and teacher, I have sat on my meditation cushion in silence, with hundreds of other yogis, ripening my capacity to live in gentle …

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