Ever “body”—without exception—wants to feel safe, protected, and loved. Yet, the reality of our world is that racism, whether experienced directly or passively, leaves an indelible mark on our sense of safety, belonging, and self-worth.
Healing Racial Trauma is a deeply transformative course that takes us on a journey to explore these impacts from the inside out. Through imagery, inquiry, and the powerful integration of body and mind, we examine how racism affects us on a cellular level and discover pathways to reconnect with the unconditioned nature of belonging.
This 6-session course, recorded by Sounds True for the Healing Trauma Program, is offered here with special permission. Program Director and Clinical Psychologist Jeffrey S. Rutstein introduces the series, offering a compassionate entry point for this necessary exploration.
In this six lessons course, you'll:
Whether you’ve personally felt the impact of racial harm or are seeking to understand and support others on this journey, this course is a space or recognition and nurturance. Here, you’ll find not only tools to release racial trauma but also an invitation to live more freely, with deeper intimacy and peace.
This course is for all who long to understand the healing journey from the inside out and to reclaim a life unburdened by racial trauma. Join us in this transformative work toward freedom and belonging.
Let's get started!
Companion Reference
Mindful of Race: Transforming racism begins on the inside
This book deepens your understanding of healing racial trauma. It is strongly recommended reading.
