Mindful of Race: Transforming Racism from the Inside Out



Mindful of Race: Transforming Racism From The Inside Out (Sounds True 2018)

This revered teacher shines a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us. In her newest publication, Mindful of Race, Ruth King shares: Understanding how we have been conditioned to think and react is at the root of both racial distress and racial healing.  Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with intense emotions mindfully and shows us how to cultivate a culture of care from a less tangled place to a place of greater clarity and compassion.


In Mindful of Race, King explores the impact of racial injustice on communities at the margins. She further illustrates practices Black people can embody to support our longevity and dignity. This book belongs in the hands of every activist, regardless of race! We need to develop a new language, a language that centers healing and restoration. – Patrisse Cullors, cofounder of Black Lives Matter

King’s approach is revolutionary in the deepest sense because it addresses our racial problems at their root, which is consciousness, or the mind itself. Mindful of Race is rich in anecdotes and examples that will, I believe, cause a reader to smile and perhaps even say, “Thank you.” Mindful of Race is a trustworthy guide for claiming our birthright – happiness and freedom. – Charles Johnson, author, Middle Passage and Taming the Ox

This powerful and penetrating book offers us healing medicine for the great suffering of racism. Ruth King, a deeply wise and caring mindfulness teacher and diversity consultant, not only helps us understand the complexity of our great racial divide, she offers a core of practices, reflections and actions that gives us hope for transformation. Our world needs this book. We need this book. Please read with a receptive heart, and share with all you know! – Tara Brach, author, Radical Acceptance and True Refuge

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ISBN-10: 1-68364-081-0

ISBN-13: 978-1-68364-081-3

Weight 10 oz


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