Online Academy Courses

The Online Academy was established to support influencers and organizations seeking to engage in the inner work of racial healing. Founded by Ruth King, the Online Academy's educational courses provide you with an introspective investigation of your racial conditioning, its impact, and our collective potential.

SELF-STUDY | FOUNDATIONAL COURSE

This self-study course supports an investigation of your racial habits of mind that influence how you show up in the world. It offers an introduction to the Mindful of Race framework using the Rubik to illustrate six concepts in three intersecting pairs.

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12-MONTH DEEP DIVE | FOR GROUPS & ORGANIZATIONS

Brave Space, our starship program, offers profound opportunities to raise racial awareness through our mindfulness-based framework of introspection and affinity group engagement. Organize your group and discover in this communal learning lab how to heal and influence cultures of care.

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MORE ACADEMY COURSES!

MINDFUL OF RACE 101

A BEGINNER'S GUIDE TO MEDITATING WITH RACE

SIX HINDRANCES TO RACIAL HARMONY

HEART PRACTICES FOR RACIAL WELLBEING

QUESTIONING RACIAL HABITS OF HARM

THOUGHTS ON STRUCTURAL RACISM

COACHING & CULTURAL COMPETENCY

EXPLORING INNER RACIAL BIAS

HEALING RACIAL TRAUMA

A JOURNEY INTO HEALING RAGE

BRAVE SPACE | FOR GROUPS & ORGANIZATIONS

Ben Rubin

Co-Founder and CEO at Ten Percent Happier

The Brave Space core teachings are quite powerful. And as an organization that is at the intersection of doing racial equity work and mindfulness, the approach that you brought was a powerful pairing for folks at Ten Percent Happier.

Novelette DeMercado

Founder & Chief Possibility Director, BETA Coaching and Consulting

If you're considering this exploration, it's worth your while and your time to dedicate the 12 months to unpacking what it is to be a racialized being and to bring mindfulness to it.

Tanisha Pleasant, MBA

Director of Equity Strategy, Strive Together

In our year together, Ruth did a great job drawing the connection between mindfulness and race equity work, and showing us how to remain grounded, strategic and systemic while doing this important work.

Susan Bauer-Wu

President, Mind & Life Institute

The Mindful of Race training opened our eyes; it put a fire under us and allowed us to get real. To move the needle, it's critical to engage people who are knowledgeable and can guide us on this journey. The work is deep and the ripples continue.