Make Joy a Habit

Why not make joy a habit. I’m not talking about superficial joy from external conditions or circumstances, but rather the joy that is our nature—something we open wide to and wallow in. For example, I awoke this morning to the sound of birds chirping. As I paused and sunk into this moment, allowing the sound …

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Love Is All There Is!

I’m overwhelmed–knee deep in a deadline for a Celebrating of Rage retreat. At that very moment, the telephone rings. It’s my mother. I scream, “I’m so angry I could kill.” Not a very wise comment from an emotional wisdom expert, right? My mother replies, “Girl, you ought ta come out here and climb in my …

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