Now in Audio



Growing our inner capacity to face racial ignorance and  suffering with a wise and caring heart.

This revered teacher shines a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.

In her newest publication, Mindful of Race, Ruth King shares: Understanding how we have been conditioned to think and react is at the root of both racial distress and racial healing.

Drawing on her expertise as a meditation teacher and diversity consultant, King helps readers of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with intense emotions mindfully and shows us how to cultivate a culture of care from a less tangled place to a place of greater clarity and compassion.

In this publication, King invites us to explore:

  • Ourselves as racial beings, the dynamics of oppression, and our role in racism
  • The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold
  • Key mindfulness tools to understand and engage with racial tension and distress
  • Identifying our “soft spots” of fear and vulnerability - how we defend them and how to heal them
  • Embracing discomfort – a core competency for transformation
  • How our thoughts and emotions “rigidify” our sense of self, and how to return to the natural flow of who we are
  • Body, breath, and relaxation practices to cultivate ease.
  • Identifying our most sensitive “activation points” and tending to them with caring awareness
  • The generational constellation of racial rage and ignorance, and how to work with them
  • And many other compelling topics

"In this book, I have invited all of us to say our prayers, and I have given us a way to see how we got here; how we can shift from racial distress to inner freedom; and how we can heal, reach across the divide, and invest in a culture of care." 


Ruth King just recorded for the 10% Happier: Meditation for Fidgety Skeptics Podcast with Dan Harris at the ABC News Studios in NYC! Stay tuned for the release!

A call to groups and organizations committed long-term to ripening self-awareness, racial literacy, and collective well-being.

These understated yet intriguing wristbands are reminders to be mindful of race and that we’re not there yet — we all have much to learn. By wearing the wristband, we are saying:

  • I'm committed to being more mindful of race.
  • I'm open to learning, and I'm a safe person to talk to about race.
  • I'm dedicated to doing no racial harm and to racial justice.
  • I'm committed to bridging separation and healing our communities.
  • I want to create new bonds of understanding, right here, right now.

Join the Conversation!

Wear one wristband; give the other two away.

Scroll to Top